Pilates focuses on core strength and emphasizes controlled movements, breath coordination, and muscle engagement to enhance posture, stability, and muscular endurance.

Vinyasa yoga is a dynamic style that synchronizes breath with movement, allowing each pose to flow seamlessly into the next. This practice builds strength, mobility, flexibility, and endurance while fosteringmindfulness.

Barre is a high-intensity type of workout with pulses and isometric holds. It emphasizes the legs, glutes, and core blending ballet technique, Pilates, and strength training. Classes are taught to the rhythm of music.